Wellness Through Somatics

Last spring, I wrote an article called “Wellness Through Somatics” for a peer-reviewed journal called Dance Education in Practice.

The article shares my own personal experiences of incorporating somatic practices into dance classes for college students, but these practices could be used in almost any setting and with almost every population of students. The field of Somatics is not new, but the general public’s awareness of it as a viable means of achieving greater overall wellness is growing. When we engage in somatic practices, we are attending to our wellness.

More than a year later, the article is finally published!

Happy reading!