Holistic Health Consulting
& MINDFUL LIVING
What is it and who is it for?
For those seeking alternative roads to healthy living and healing. Heather believes that a holistic approach to a healthy, balanced life is one that addresses a person’s physical, mental, emotional and spiritual needs. We will work together to create healthy lifestyle habits that are sustainable throughout an ever-changing life.
Heather is a board-certified Holistic Health Practitioner through the American Association of Drugless Practitioners.
Sessions with Heather will offer you guidance and tools to support:
•Nutrition - food as medicine, eating with the seasons, let go of disordered eating, seasonal cleanse and detox, clear Candida, strengthen the immune system
•Mental Health and Anxiety - working with affirmations, meditation, mantra, breath practices and other mindfulness practices to strengthen mental and emotional wellbeing
•Natural, herbal and homeopathic healing remedies - learn how to make your own tinctures, herbal teas and other healing tonics, learn how to work with homeopathic medicine to remedy acute and chronic conditions
•Ayurveda - get to know your dosha and tap into a deeper understanding of yourself
•Movement as medicine - discover which movement practices can move you towards optimal physical health, reduce pain and inflammation, and recover from injury
•Spiritual Life - Deepen your connection to your spiritual life in a way that will enhance your whole self through the process of self-study
Consultations either in person, by phone or on zoom.
Contact Heather for sliding scale rates and to book your session.